Like adults, children can be fearful, anxious and suffer from stress. It is important for children to become aware of the problems these feelings can produce and learn how to manage them.

Our yoga classes help them to release tension and see the world more calmly.

They acquire the tools to keep themselves physically and emotionally balanced, and learn how to focus and be present.

In just a few breaths, children can let go of the noise and activity of classmates and come back to themselves.

Yoga at school gives time to pause, a moment of complete awareness to reenergize.

Not only does it significantly improve concentration in class, it also encourages creativity, motivation and has many other benefits.

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